Nutrition & Lifestyle Guide (e-book)

To a Healthier, Happier & Fitter Mum!

Written by: Urska Gestrin Mosquera


  • This e-book is for anyone Who Is Experiencing Any of the Following:
  • Just had a baby
  • Deals with ab separation
  • Struggles with low self-confidence and self-esteem
  • Doesn’t think she can ever lose the “baby bulge”
  • Suffers from back pain, posture problems, and/or vaginal discomfort postpartum
  • Wants to get her body, abs, and mind back on track
  • Helpful information on how to increase your energy levels, better nutrition intake, improve your health and wellbeing whether you had a baby a few weeks ago or years back
  • You will also find it useful if you are struggling to lose that mummy tummy
  • As mums attend to their baby’s needs they often ‘forget’ about their own. And good nutrition is one of the most important ones in postpartum period
  • Includes 34 recipes (including breakfast, lunch/dinner, snacks and smoothies)
  • 52 pages
  • Downloadable book (pdf format)
  • FREE Bonus gift – Best Exercises to heal your core



Here’s what they have to say…

“A brilliant guide with lots of great advice. I am trying to shift some baby weight (can you still call it that after a year?!) so this guide will be very helpful to me to use along with running and walking every day.”


“Thank you for the booklet. I’m going to give your guidelines a go. It’s come at a good time as I know I need to get myself back on track. Looking after Sophia & Max is exercise enough but my eating habits have drastically changed since becoming a mum. Will let you know how I get on over the weeks.”


Share This

Share This

Share this post with your friends!