Nutrition & Lifestyle Guide (e-book)
To a Healthier, Happier & Fitter Mum!
£9.90
- This e-book is for anyone Who Is Experiencing Any of the Following:
- Just had a baby
- Deals with ab separation
- Struggles with low self-confidence and self-esteem
- Doesn’t think she can ever lose the “baby bulge”
- Suffers from back pain, posture problems, and/or vaginal discomfort postpartum
- Wants to get her body, abs, and mind back on track
- Helpful information on how to increase your energy levels, better nutrition intake, improve your health and wellbeing whether you had a baby a few weeks ago or years back
- You will also find it useful if you are struggling to lose that mummy tummy
- As mums attend to their baby’s needs they often ‘forget’ about their own. And good nutrition is one of the most important ones in postpartum period
- Includes 34 recipes (including breakfast, lunch/dinner, snacks and smoothies)
- 52 pages
- Downloadable book (pdf format)
- FREE Bonus gift – Best Exercises to heal your core
Testimonials
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